A meditation to explore the felt sense of the qualities of a plant with roots, leaves and flowers in bloom.
Jan 1
10 min
A simple meditation focusing on the feet in intimate contact with the earth to create a felt sense of grounded belonging.
Jan 1
7 min
A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.
Jan 30, 2024
12 min
A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.
Dec 29, 2023
17 min
A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.
Nov 29, 2023
19 min
A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.
Oct 31, 2023
15 min
A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.
Sep 29, 2023
19 min
A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.
Aug 30, 2023
22 min
A meditation to find peace, stillness, insight and renewed light in the darkness.
Jul 31, 2023
9 min
A meditation on the fallow season: a time to yield into quiescence, quietness, stillness, inactivity and dormancy.
Jun 30, 2023
14 min
Load more