This exercise helps you manage stress with mindfulness.
Jul 4, 2014
This exercise guides you through a Deep Breathing Meditation.
Jul 4, 2014
This exercise guides you through a Walking Meditation.
Jul 4, 2014
This exercise guides you through a Mindful Emotions Meditation.
Jul 4, 2014
This exercise guides you through a Loving Kindness Meditation.
Jul 4, 2014
This exercise guides you through a Sitting Meditation.
Jul 4, 2014
This exercise guides you through a Body Scan Meditation.
Jul 4, 2014
This exercise helps you surf the urge.
Jul 4, 2014