In this 8 minute meditation we practice the gentle, yet powerful reminder: that contentment, peace, and happiness stem from acknowledging the richness of our present moment. When we cultivate a mindset of gratitude, we get to enjoy a fulfilling life. In this season, we gently remind ourselves that true happiness isn't found in possessing everything, but rather in cherishing and being thankful for what we already have. As we immerse ourselves in this practice, we're guided to recognize and embrace the abundance that surrounds us in the here and now. x

Enjoy a short guided meditation, designed to cultivate inner peace and calm the agitations of the mind. In this session, you'll find yourself seated comfortably, gently guided towards relaxation. With each breath, shed the mind’s burdens, creating space for calmness to bloom within you. x

When our system cannot find safety through the body, it tries to find safety through the mind. And how does the mind find safety? Through worrying, overthinking, ruminating, projecting, comparing, distracting. To find safety in the body, we have to slow down and show the body we care. Seems easy enough right? It is hard, it takes courage and patience. It takes courage to remain soft in hard times. When we transfer our safety from the mind to the body—there, the change blooms into trust and empowerment. Lie down for a 18 minute meditation and be guided to this care. It takes courage to prioritize your well-being – let's take this step together. Catt x

Hi, settle in for a 19-minute guided meditation designed for deep, restful sleep. Complete your nightly routine by settling into bed and pressing play. We'll start with soft, soothing breaths, gradually easing tension with a body scan, guiding you toward rejuvenating rest. Awaken refreshed and inspired for the day ahead. xxCY

Hi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along.  Meet yourself first thing in the am with curiosity and a beginner’s mind as today is a new day, a new beginning. You may choose to listen to this practice every morning for 21 days so the practice becomes familiar and you can guide yourself. xxCY

Happy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breathwork) to ground ourselves in the present moment. Following, we'll activate a heightened awareness of our creative bodies and draw loving support from the younger versions of ourselves. This meditation holds a special place in my heart, and I hope it brings you joy. xxCY

Enjoy this 13-minute guided practice to cultivate a sense of inner spaciousness and promote full-body relaxation. This meditation invites you to embrace a moment of stillness, gently calming the incessant chatter of the busy mind while soothing the body into a state of deep restfulness. By guiding your entire being into a relaxed state, it lays the foundation for a profound connection with your inner spaciousness so you can settle into you. xxCY

Join me for a 26-minute meditation to soothe and nurture your nervous system. We'll settle into the full aliveness of the body through a body scan, gratitude awareness, and end with resting in presence. Feel free to practice this meditation lying down or sitting up with a tall spine. I hope you enjoy the session xxCY

Relax with a 15-minute meditation to calm the busy mind. This practice helps you find calmness by turning your focus inward, using breath awareness and soothing body visualizations to guide you to an attuned state. By taking the time to settle into our selves we are able to invite relaxation to the nervous system so there is reconnection with what truly matters to you. I hope you enjoy xxCY

In this 15 minute meditation we practice nourishing the pathway to the present moment. Being with your breath and your body, allowing each moment to simply be as it is with loving curiosity. May be practiced lying down or sitting up right. xCY