A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath

Yoga Nidra Guided Meditation Body Scan and Inner Resource

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.