In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro

Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.