( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness

Yoga Nidra Meditation exploring what is present in this moment - Covid 19

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.