Guided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.

Yoga Nidra - Exploring Beliefs

A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.