A practice guiding you to support your self and relationships with loving boundaries.

Giving yourself space to process loss and grief.

Breath peace and calm into your body.

Led by Kyla Pearce This mindfulness practice introduces three simple ways to bring attention into the present moment and steady the mind. Using the anchors of sound, body's touchpoints, and breath, you'll learn how to pause, restore balance, and develop a more skillful relationship to whatever is happening in your life. Kyla serves as the Senior Director of Programs, overseeing the design, implementation, and evaluation of LoveYourBrain programs on a large scale. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain. By turning inward through yoga, Kyla believes we learn to be with our whole selves with greater compassion, which is fundamental to wellbeing and inspiring positive social change. Kyla has blended her expertise as a yoga and mindfulness teacher and practitioner, researcher, and advocate to develop evidence-based, TBI-centered yoga curricula, which she trains yoga teachers and clinicians to deliver through yoga studios and health care facilities across the United States and Canada. She teaches the LoveYourBrain Yoga and Mindset programs and co-facilitates LoveYourBrain Retreats across the country. She is also a Postdoctoral Research Fellow at Dartmouth College investigating the impact of yoga and meditation for people with neurological conditions.

While using the memory of a river and its flowing water, this practice encourages you to use your breath like a paddle to handle life + your thoughts.

A simple meditation to help you feel loved and connected to your community.

A simple meditation to help you feel loved and connected to your community.

A simple tool to find a place of calm.

This meditation is designed to protect your energy. Using your breath to create an atmosphere that allows you to set a healthy boundary between yourself and the day ahead.

This practice invites you to find gratitude for that experience and use the positivity to overcome obstacles and challenges in your life.