In this episode we practice a self-inquiry mediation.

Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.

Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.

Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.

Exploring the visualization practice of expanding your heart space out into the world.

Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.

In this podcast we talk about having a “core” practice you can return to time and time again and briefly mention the 5 basic categories of meditation practice before moving through a guided meditation focused on the pause just after you exhale.

In this podcast I discuss different yoga philosophies and we feel into our bodies with our meditation practice.

In this podcast I discuss the practice of focusing on the breath through the sensation of the breath in the body.

In this episode I give a brief intro of myself and then some tips for getting set up for meditation.