Meditation Minis Podcast
Meditation Minis Podcast
Meditation Minis Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit:
Forest Grove 🍃 Immersion [w/ 3min Silent Practice]
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃 Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to and use code MINISPODCAST at check out.Photo by Nick Fewings on UnsplashMusic by Chel Hamilton
Apr 18
10 min
💥 Fireworks of Frustration
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation.Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free!Support the show. Go to today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️Photo by Spenser Sembrat on UnsplashMusic by Chel Hamilton
Apr 16
7 min
Release and Soften Meditation
Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully.Get your 15-day free trial at and enter promo code MINIS to unlock 30% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!) Photo by Josh Parsons on Unsplash
Apr 11
10 min
🌜Evening Meditation "Thank You" Practice 🙏
While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today.Photo by Jeffery Erhunse on Unsplash
Apr 9
9 min
Tranquil Sleep [Extended Mini]
I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today.Head over to Http:// with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a 30-day free trial and 10-year warranty, PLUS right now they are offering my listeners an incredible 40% off with code! Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!.
Apr 4
22 min
7 Minute Meditation Practice
A simple yet powerful focal-point meditation based on counting your breaths. This is a meditation practice is one you can then take and do all on your own, silently if you choose - for anywhere from 3+ minutes as a more "classical" meditation practice/technique. This episode is brought to you by OSEA. Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! :-)
Mar 28
11 min
Sunset of Calm [archive request]
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives...Support the show and sign up for Audible today! Visit or Text MINIS to 500 500
Mar 27
10 min
🌞Morning Meditation for Focused Positivity
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Support the show while finding highly qualified candidates for your job, quick! Try ZipRecruiter FOR FREE at ZipRecruiter... the smartest way to hire.Photo by Vlada Karpovich from Pexels
Mar 21
10 min
😌 Calm Awe Stars ✨ [Archives Request]
One of my personal favorites - from the archives by listener request. (Leanne from Australia 💕) This episode is sponsored by PillPack. Have your doctor’s office send your next prescription to Amazon Pharmacy's PillPack. Learn more at - Insurance accepted, and/or save as PRIME member today.Photo by Miriam Espacio from Pexels
Mar 14
10 min
💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser  🦋
Full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders.
Mar 12
12 min
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