Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside of you. PAUSE… So find the quiet, And touch the pools of calm water inside. Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their meanings are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It begins with a single raindrop, A recognition of something good.  PAUSE… Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside.  PAUSE… The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. PAUSE… Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape,  And its sparks of joy inside.  PAUSE… Another wave of gratitude pours over you, Even larger than before. Because gratitude grows exponentially, It compounds easily, And that raindrop quickly turns into a rainstorm of gratitude, Washing over you waves at a time. Leaving you joyfully saturated,  And overflowing with gratitude. So imagine your arms are stretched up above you, Reaching to meet the falling raindrops.  Eager to pay homage to all the good.  PAUSE… Be here in the rain, And invite yourself to recognize each of the blessings, Every single lucky break, Every something special, And especially,  All the gifts hidden amongst the darkest of storm clouds. LONG PAUSE... If you let them,  If you just take the time to notice them, The raindrops of gratitude will kiss every inch of your body, Leaving no part of you dry or unaffected by the magic inside. PAUSE… Be here. Drenched with blessings. Overwhelmed with gratitude.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to slow down,  And come inside.  PAUSE… Breathe… And see if you can settle into the rhythm of your breathing.  PAUSE… Riding the waves of air as it flows in, And out of you.  Naturally,  And slowly.   In,  And out.  Slowing you down, And calming you. MINDFULNESS GUIDED MEDITATION SCRIPT Mindfulness means we are conscious of our thoughts,  Our emotions and the world around us, So we can be here in the present moment, And live our lives with intention.  PAUSE… So let us practice mindfulness, By staying with our breath, And simply noticing when thoughts arise.  Noticing when emotions bubble up. And allowing these noticings to pull us back into the present moment.  LONG PAUSE… Find your breath. Feel the cool air on your nose as you breath in, And the warm air on your nose as you breathe out.  PAUSE… Feel the rise and fall of your stomach with each cycle.  PAUSE… Let each exhale relax your body a bit further, Imagining yourself melting into comfort.  PAUSE… Breathe… And allow yourself to be here for a bit,  Mindful of the thoughts, Mindful of the feelings,  Mindful to bring yourself back into the now.  LONG PAUSE (4 MINS)… Now bring yourself back to center,  Anchoring in this moment now.  PAUSE… Notice how your body feels. Notice how your spirit feels.  PAUSE… Now bring your hand to your heart,  As you take a big, deep breath in, Feeling your chest expand under your touch. Then exhale,  Releasing all the air,  And all the leftover dust, As you settle deeper into yourself. Feeling cleansed, Light, And here. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s nowhere you have to go, Nothing you have to do, No one you need to be.  PAUSE… There’s nothing for you to prove, No one to impress, No part of you that isn’t free.  PAUSE… You belong here, sweet one, In this life,  In your life, You are home.  PAUSE… Know you are loved, And deeply adored, You are never alone.  I know at times it feels,  As if no place will hold your roots, Like you are the stranger in town.  PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune.  PAUSE… The trees, the animals,  The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong.  No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  So settle in now, Deep into the gentle rhythms of your breathing. Slowing down, With every wave of air going in, And out. In, And out.  PAUSE… Open your body, Releasing any tension or heaviness, As you come into this moment.  PAUSE… Open your mind, Letting go of all thoughts, And plans. As you ease into the stillness. LONG PAUSE… With an open mind,  And an open body, With a clear, wide space revealed. Imagine the dreams filling you up, Dancing, singing, and painting their colors.  LONG PAUSE… Your dreams are worthy of being realized.  You are worthy of your dreams.  PAUSE… So imagine yourself coming inside,  And gathering up these dreams, Holding them lovingly in your arms.  PAUSE… You can feel your dreams softly vibrate,  Their warmth reminding you that you are a being of light, The same energy as the sun and the Earth. PAUSE… Believe… These dreams are yours if you choose them, Believe in them, And pursue them.  PAUSE… Believe… Imagine yourself embodying one of these dreams. See yourself living it, Being it.   Feeling it.  PAUSE… Bring your attention to the feeling of living this dream.  How does your body feel?  How does your mind feel?  How does your heart feel?  PAUSE… As you leave this meditation today,  Decide to take one action in the direction of your dreams.  LONG PAUSE… Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.” Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices