Rachel is a yoga, meditation and breathwork instructor with extensive training in Mexico and India, the latter being where she was first able to experience the true meaning of observing the mind. She shares guided meditations with the intention of building awareness and sharing healing practices in an overstimulated world. 

Her inspiration comes from all the teachers she has had the pleasure of learning from including those who taught her at Rishikesh Yogpeeth, Tara Brach, Brianna Wiest and various practitioners from apps like Waking Up, Othership and Open.

https://bio.site/movewithrachel

A meditation for relaxation and when you need to get back into your own body.
 
For more wellness offerings, follow on IG: @rachelpcli

A meditation for relaxation and when you need to get back into your own body.

For more wellness offerings, follow on IG: @rachelpcli 

Meditation: Physical Body Awareness

A meditation for visualizing and honouring Mother Earth within ourselves through the seven chakras.
 
Credit also goes to my Rishikesh Yogpeeth classmates who inspired me to write this meditation (Renata, Jules, Ashley and Claudia). 
 
For more wellness offerings, follow on IG: @rachelpcli

A meditation for visualizing and honouring Mother Earth within ourselves through the seven chakras.

Credit also goes to my Rishikesh Yogpeeth classmates who inspired me to write this meditation (Renata, Jules, Ashley and Claudia). 

For more wellness offerings, follow on IG: @rachelpcli 