Meditate with Dawn
Meditate with Dawn
Dawn Knight
Dawn is Highspring's resident Wellness Coordinator & Leadership Developer, with over 10 years of experience in the field. Join Dawn as we explore the depths of stillness; Experiencing and acknowledging all that is.
Body Scan Meditation
Jul 29, 2024
11 min
Life Force Meditation
Jul 8, 2024
10 min
Mindfulness Meditation
Focusing on the breath and where you feel it in your body the most. 
Jul 1, 2024
11 min
Meditation for Being Peace
Oct 16, 2023
12 min
Breath and Body Awareness
Sep 25, 2023
10 min
Meditation on the Breath
Sep 11, 2023
11 min
Breath as the Foundation
Jul 10, 2023
12 min
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