A Halloween Full Moon meditation. Never hurts to take some deep breaths during election weekend 🎃🗳🌕
Oct 30, 2020
10 min
Inspired by Gary Zukav, the choices you make throughout your day help craft your life.
Oct 29, 2020
8 min
When you make the decision to meditate 🧘🏽♀️ and you don’t let others interrupt that with their demands and requests, that is quiet power. That is you #ReclaimingMyTime
Oct 28, 2020
9 min
There’s a lot going on right now! If you’re feeling swept up in the world wind, give yourself the gift of taking a moment to center yourself with your breath and silence.
Oct 27, 2020
9 min
It’s one of those Mondays when you plan to meditate for 8 minutes and you end up going for 9 minutes. That’s alright, maybe that extra minute was needed to start the week 😂
Oct 26, 2020
13 min
A meditation about the conversation you have with your body everyday about your basic needs. Inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson.
Oct 23, 2020
9 min
Observe your thoughts as if they were floating down a babbling brook. Visualization inspired by #Chill: Turn Off Your Job and Turn On Your Life by Bryan E. Robinson, PhD.
Oct 22, 2020
12 min
It’s a great Monday to vote, and celebrate the Dodgers going to the World Series! Get your day started with this 2 minute meditation to ground and inspire you to move through your day with intention.
Oct 19, 2020
5 min
Living isn’t always easy, but gratitude and meditation can be helpful. On the day of the New Moon, appreciate the hard work you’ve done at being you and moving through this world.
Oct 16, 2020
12 min
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