MEDITANDO EN LALALAND
Curso de 21 días de Mindfulness para que aprendas a meditar y a integrar la capacidad de la atención plena en tu día a día con sesiones de tan solo 10 minutos diarios.
En Lalaland queremos ayudarte a redescubrir tu mente y su mecanismos, a que experimentes una gran cualidad que ya posees, pero que es verdaderamente importante ejercitar. Queremos enseñarte diversas técnicas para que aprendas a focalizar tu atención y así logres combatir la distracción, adquiriendo una mayor consciencia.
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Available episodes
18
Typical release rate
Monthly
Latest episode
6 years ago
September 29, 2020
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