Hey Future Medics! We know it is extremely difficult achieving goals, as we mentioned in the previous episode. However, an author, James Clear, suggests that instead of focusing on goals, make habits that will stick in the long term. He details everything, from what to do to make good habits stick to what to do to lose bad habits, in his book, Atomic Habits. In this episode, we will give you guys a brief overview of this book, so that you can make long-term habits based on the psychology of your mind.

Link to Purchase Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Link to Mental Health America Nonprofit: https://mhanational.org/

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