At the start of every year, many of us make New Year's Resolutions like eat healthier and read more books. While setting these goals can be a great motivator, it can have some unintended consequences on our mental health. In this episode, we explore this into more depth talking about how new year's resolutions can lead to things like stress and self-criticism. We also provide solutions to preventing these consequences when creating resolutions, by creating more balanced and sustainable goals. Join us as we talk about psychology and self-improvement, and learn how to set meaningful goals this year that work with your mental health, not against it.

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