Mediate with Raindy "想"就開心
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與不同的感覺共處
14 minutes
Posted Mar 23, 2020 at 8:40 am.
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在修習之中;觀察自己有何感受,學習觀、接納、探索;滋養來培養對自己的自我關懷。
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完結一天之後的反思(10-16歲以上)
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探索不同得情緒並且釋放它們
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