I recently had the opportunity to chat with Nurse Sarah (@shesinscrubs) about what it was like for both of us as healthcare providers to take care of patients at the height of the pandemic during the months of March & April. Our experiences on the frontlines were emotional as we both navigated a healthcare system in two major states (New York & Florida) that had limited resources to take care of a vulnerable patient population under siege from the coronavirus. We also explore together our hopes for a better tomorrow and how our generation can learn to cope with the mental difficulties we have all gone through over the past few months. This is a real conversation that will highlight the challenges we as doctors & nurses struggled with through the virus and our visions for a better tomorrow.

The Rise of Coronavirus is causing a world wide scare, halting gatherings and transportation in every country. As of March 15, 2020 there have been 162K cases of Coronavirus and over 6K deaths. That works out to be a mortality rate of over 3%. In the US we have 3,244 cases with 62 deaths. The World Health Organization (WHO) is suggesting that the rate of transmission for the virus is roughly 2.3 new cases meaning that we are likely going to see a rise of the virus for a while. There are plenty of people concerned or who are having anxiety about how best to protect themselves and their families. There are also many misconceptions out there about this virus and plenty that we still do not know clearly about. I hope to dissipate some of the fear that we are now facing in the country in my podcast "The Rise of the Coronavirus Outbreak".I am fortunate to have Dr. Kelly Cawcutt MD, an Infectious Disease specialist and the Associate Medical Director from Infection Control & Epidemiology University of Nebraska Medical Center to give us insight into this Coronavirus to dispel some of the misconceptions, and provide us with suggestions of what we can do to protect ourselves, family, friends, and community. 

Perfecting your pregnancy diet is all about figuring out what to eat when you are pregnant. In an engaging interview between Dr. Ross Kopelman of MedChatMonday and Lily Nichols RDN, registered dietitian and nutritionist, certified diabetes educator, and author of Real Food for Pregnancy and Real Food for Gestational Diabetes, they discuss the common misconceptions surrounding what one can eat during pregnancy, how women can strategically plan the foods they consume in concordance with which stage of pregnancy they are in is explored, and the latest research and scientific literature that directly links nutrition to healthy pregnancy.

The Emergency Room is a constantly evolving environment and now with the option of visiting your local urgent care center - which do you choose? Dr. Ross Kopelman sits down with Dr. Joe Habboushe an Emergency Physician at NYU & Serial Entrepreneur that co-founded MDCalc to explore this very topic. In this podcast you will learn how one of the leading ER doctors in the country perceives the emergency room, his love for the ER, and how MDCalc (the company he co-founded a decade ago) which is widely adopted by healthcare providers has impacted healthcare in this country through evidence based medicine.

Together Dr. Ross Kopelman & Natalie Zises explore how mindful eating can help you to restore a balance into your life. Food is something we need to cherish and should be enjoyable. If we eat food when we are in a stressed state then we are abusing our bodies. Mindful eating is a psychological approach to consuming food that emphasizes the importance of being in a calm state when we sit down for a meal.

Good posture can help us to achieve better mental and physical wellness. Dr. Ross Kopelman & Upright cofounder Ori Fruhauf explore why our posture is important and how the Upright Go device helps us to re-align our backs to be stronger and more resilient.Upright is a health & wellness startup company based in Israel that is focused on developing technology to improve your posture.

Dr. Ross Kopelman has the pleasure to chat with Marc David who is the founder for the Institute for the Psychology of Eating. Together they explore how psychology can play a major role in what we eat, simple steps to build positive eating habits, how to create the perfect balanced and healthy diet and the impact that the Institute for the Psychology of Eating has had on empowering a new generation of clinicians to help people achieve the ultimate level of wellness.

Dr. Ross Kopelman & Dr. Ditza Katz a clinical sexologist and the cofounder of The Women's Therapy Center explore sexual health, how to change the status quo about expectations in the bedroom, issues around vaginismus and methods for coping with painful sex.

Dr. Ross Kopelman learns about our Microbiome from Dr. Sarah Gupta - the Director of Medical Affairs at Ubiome. Ubiome is biotechnology company that focuses on direct to consumer gut-microbiome test kits. To date they have sampled over 250K fecal samples making it the largest repository of gut samples in the world. Together they chat about how the flora of our body has direct impacts on our overall health, wellness, and mental well-being, and the implications of the Ubiome samples on pushing research forward, and the future of citizen scientist.

Dr. Ross Kopelman spends time with Kevin Holesh founder of the Moment app to discuss how we can improve our wellness by decreasing our cellphone usage. In this day and age when we are super connected to our phones - we all know that spending too much time on our phone can potentially lead to depression, anxiety, and stress. Together Dr. Ross Kopelman and Kevin Holesh discuss how the Moment app helps people to rebuild their humanity and trains people to focus on healthy habits using your cellphone. Moment teaches us to refocus on what matters most and retrain our brains to decrease our dependency on using our smart phones 24/7.