Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury.   Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>.  Hosted by <a href="http://instagram.com/meatheadsadie" target="_blank">@meatheadsadie</a> and <a href="http://instagram.com/meatheadsausha" target="_blank">@meatheadsausha</a> Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

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Becoming Friends With Carbs

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.