Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite. Please subscribe, rate and review our podcast! Follow us on <a href="https://twitter.com/MTKstaff" target="_blank">Twitter</a> and <a href="https://www.instagram.com/meatheadtestkitchen/" target="_blank">Instagram</a>.  Hosted by @meatheadsadie and @meatheadsausha Show notes and more on our website: <a href="http://meatheadtestkitchen.com/" target="_blank">meatheadtestkitchen.com</a> A <a href="http://hurrdatmedia.com/" target="_blank">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.  

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The Sleep and Recovery Episode with trainer Mike Nicola

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.