
These are my notes and reflections on "Understanding Trauma", session 1 of Returning to Wholeness: A Guide to Understanding and Integrating Trauma, a 12-Lesson online course with Gabor Mate.
Jul 6, 2021
9 min

Desire inventory is a practice where one starts a timer for a certain amount of time (10 minutes for example). Once the timer is started one writes one's desires one at a time. I prefer to write it in this format "I desire [INSERT] because I want to feel [INSERT]. One keeps on going until the timer goes off at the end. Optionally one can write at the end "Dear God I wish to have these desires met or desire what I get if they will be for my higher good".
Jun 21, 2021
3 min

Part 5 of a series where I read the book "An Immanent Metaphysics" written by Forrest Landry and share with you my thoughts and reflections as I read and link it to whatever else I'm reading, thinking, or experiencing in my life at that moment. In a way, I'm taking you along on with me on my learning journey of the text.
Jan 5, 2021
35 min

Part 4 of a series where I read the book "An Immanent Metaphysics" written by Forrest Landry and share with you my thoughts and reflections as I read and link it to whatever else I'm reading, thinking, or experiencing in my life at that moment. In a way, I'm taking you along on with me on my learning journey of the text.
Jan 4, 2021
25 min

ľm grateful for the immanent
perceiver perceiving the perceived as is
ungarnished by story, meaning, purpose
innate & cognate
precedes cognitive & conative
pain is not suffering
when the steak makes me salivate
not the sizzle of hot media's bling bling
native beauty of the felt sense
fuzzy rich unyielding
pleasure when it clicks
inside deep
mysterious
always new
ha! a-ha! hahaha
laughter the child of surprise
a sudden turn
the ground spins beneath my feet
I hold on
optimal grip on what is real
realtime processing
affordances of my unwelt
smell of freshly toasted
spelt bread
over which newly churned butter melts
before the neurogenesis of photons
inside the mind's eye
l chop wood
for our drumming circle's bonfire
after glow of awakening
I chop vanities
to throw in the funeral pyre
chasing tail
purity of touch
me not
for I have not shed
the idols of simulacrum
lycra of inactive wear
and tear, tear under my tongue
it goes & she goes
to feel the lump in my throat
unease, discomfort
simply listen with no
explanation to glisten
no priest to Christen
the simplicity of sensing
not making sense
from the embodied richness
whence this Luciferic
mischief seeks recompense.
Nov 24, 2020
2 min

I'm grateful for the unfolding
realities happen in the rightness
of their times
layers of becoming slowly exposed
at each revealing
striptease of being
truth is to uncover
recover
what's beneath surfaces
bubbling of what lies underneath
surfacing of hidden skeletal
details patterns of forms
she holds my tiny hand
as the other trace spirals
in the sand
sound of waves
announcing the receding tide
the moon pulls from the other side
absence of her reflected light
reveals flickering of long-lived stars
the arresting red hues of fungi
borne of mycelia running unseen
unwitnessed in their tending
the soil of possibilities
trampled by busybodies
bumping like predictable billiard balls
steam trains on the track
stations create a common time
bound by Bundy Clocks
tick tick tock tick tick tock
life in sync with optimising chron jobs
in misty clouds of silica guarded by guns
dot one's tongue
escape the logic
dig for the magic
reduction of absurdities
reconnect with the chaos
of turning
as we enter the age of air
unstable breezes from the hot desert lands
prophecies intercede on one's behalf
dry souls are best
suited for the culling
jihad for M'uad Dib
to see futures is a curse for living in the now
blind one's eyes
there's no escape from the tragedy of fate
the more I exercise freedoms
the more destined I am supposedly
listen to the secrets whispered under the rose
as I lick poison on fingertips jabbed
with blood a most special kind of juice
for fools, civil society has no use
to walk the unmapped paths
the bliss of choice in uncertainty
evolution borne of mistakes
in replicating what has been
unfaithful copying
creates danger, creates possibilities
creative destruction destructive creation
this body is not me
yet it materiality remains a mystery
matter is truly dark
dust the original sin of rebelling.
Nov 23, 2020
3 min

I'm grateful for touch
a felt sense of human warmth
palms, forearms, elbows
glide through my aromatic oiled body
letting go with each out-breath
opening inviting in the other
to come in feel their way through
the body electric
push through soften dissipate
accretions of past hurt intense encounters
of the unwelcome kind
unexpected sudden slamming against
the unbending will of the real
there is healing
in this wading through coming in
listening to what the body
is saying
parallel bio networks of entelechy
a push here reflects a pull there
acausal synchronous
they happen together
not because of but with
bearing the weight of squares, oppositions
conjunctions of celestial spheres
enjoying the ease of their sextiles trines
aspects of the heavens reflected in the mundane
I'm a descendant of my natal map's ascendant
as above so below
as inside so outside
how I do one thing is how I do everything
be cautious with the magic
each of us holds in our bodies
in our hands, in our minds,
in the tiny unseen things that surround us
without which we are not.
Nov 21, 2020
2 min

I'm grateful for double binds
intractable, unsolvable, irreducible
the poverty of context deprecates
slip knot of Athens' pesky gnat
nibbles at the adjacent possible
dialogue is prologue
to knowing
who am I
who you are us two
us them, the bigger we
no one's special
each one ordinary
yet all take part in
super complex realities
worlds of magic
in the dreaming
soaked
in our bones
living the thing is believing
see for yourself know for yourself
creation's experiment
fully stacked, with a spiral movement
subluxation releases, relaxes
the integral embrace the dismal
futomomo restraint of higher-order love
archaic revival of the modern
flick the switch of postmodern critique
to go beyond is the Cathar's bond
give my solemn word
descent of sharp fiery sword
systems learning to live within
systems of systems of systems
in paradox
no other way to be but heterodox
feel the base
the drumbeat
heartbeat
rhythmic swings
seasons a time for everything
not to do is a doing
doing is a seeing
seeing is to change things
the warmth of hands
as I cry my heart out
frustrated masculine agency
nurtured by feminine generosity
flight of dragons
a coven of the reborn.
Nov 20, 2020
2 min
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