What have you been programmed to believe about new habits? That it takes 21 days to build a new habit? That if you just had enough willpower you'll be able to change your habits? That if you had the right "skills" you'd be able to "do it right?" Many of these things we've been programmed to believe just aren't true. In today's episode let's debunk one of those and come up with a plan to make it easier to make habits into lifestyles.