On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!
More about this episode
<ul>
<li>Amy shares her actionable tips on how to get started running.</li>
<li>Why you should &quot;draw a line in the sand.&quot;</li>
<li>The importance of finding support and accountability.</li>
<li>Are calorie counting apps accurate for calculating calories burned?</li>
<li>What is the best food for recovering from a workout?</li>
<li>A discussion on imposter syndrome.</li>
<li>Plus, much more about making the plant-based lifestyle more doable!</li>
</ul>
<a href="http://try.getmealplans.com/3-day-sample-plan/">Try our FREE 7-Day sample meal plan!</a>
Resources:
<a href="http://www.amazon.com/Forks-Over-Knives-Colin-Campbell/dp/B005K23RS0?tag=happyherbi-20">Forks Over Knives</a>
<a href="http://www.nomeatathlete.com/groups/">No Meat Athlete Running Groups</a>
<a href="https://www.getmealplans.com/">For additional support on your plant-based journey, join the Meal Mentor family!</a>
Follow us on <a href="https://twitter.com/mealmentor">Twitter</a> and <a href="https://instagram.com/mealmentor/">Instagram!</a>

S02 Episode 16 - Overcoming disordered eating with Jill

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.