On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, and Jocelyn's simple guided meditation for beginners!
More about this episode:
<ul>
<li>Who is meditation for?</li>
<li>What is an effective way to change habits?</li>
<li>What are the benefits of meditation?</li>
<li>What if my mind wanders when I meditate?</li>
<li>How is meditation linked to success?</li>
<li>Why you should start your day with intention.</li>
</ul>
<a href="http://try.getmealplans.com/3-day-sample-plan/">Try our FREE 7-Day sample meal plan!</a>
Resources:
Get started meditating with Jocelyn's <a href="http://10daymeditation.com">10-Day Meditation Course</a>
Learn more about <a href="http://www.michellesheawalker.com">Michelle Shea Walker</a>
Join the <a href="http://getmealplans.com">Meal Mentor community</a> for additional support.
Follow us on <a href="http://twitter.com/mealmentor">Twitter</a> and <a href="https://instagram.com/mealmentor/">Instagram!</a>

S01 Episode 42 - Member Lucia finished her first 5k at age 60

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.