Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as feeling deprived, and going through withdrawal on this episode of the Meal Mentor Podcast!
More about this episode:
<ul>
<li>How can you overcome emotional eating?</li>
<li>How should you cope when you live with people who don't eat like you?</li>
<li>How should you teach kids about being different?</li>
<li>A discussion on plant-based portion sizes.</li>
<li>Where do body image issues come from?</li>
<li>How can you prepare yourself for nutrition questions?</li>
<li>What should you do if you're feeling discouraged?</li>
</ul>
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Resources:
<a href="http://www.amazon.com/Forks-Over-Knives-Colin-Campbell/dp/B005K23RS0/?tag=happyherbi-20">Forks Over Knives</a>
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S01 Episode 21 - Benji talks about losing over 130 lbs and the importance of remembering "progress not perfection"

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.