On this episode of the Meal Mentor Podcast, Lindsay talks with long-time meal plan user Stephanie, who has lost over 100 pounds using the meal plans! Stephanie is here to share how she overcame a few plateaus, why the meal plans work for her family, and how she changed both her tastebuds and her mindset.

More about this episode:

• Stephanie shares how to deal when you feel isolated or unsupported.
• Should you count calories on a plant-based diet?
• Stephanie details how she slowly eliminated oil out of her diet.
• The importance of teaching children healthy habits and routines.
• How did Stephanie correct her high blood pressure?
• How can batch cooking change your life?
• Stephanie teaches her #1 tip for plant-based newbies!

Try our FREE 7-Day sample meal plan!

Resources:

Forks Over Knives

The Pleasure Trap by Dr. Douglas Lisle

Learn more about batch cooking!

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