Long-time meal plan subscriber Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet. Tune in to this episode of the Meal Mentor Podcast to hear more about Katie's seven-year-long transition, how she lost 12 pounds with diet alone, and how is helping her family make better decisions.
More about this episode:
<ul>
<li>What ingredient did Katie eliminate in order to lose 12 pounds?</li>
<li>Is there a difference between fiber-fortified foods and naturally fibrous foods?</li>
<li>Katie shares her number one tip for being an example to others.</li>
<li>How do the meal plans help Katie at work?</li>
</ul>
<a href="http://try.getmealplans.com/3-day-sample-plan/">Try our FREE 7-Day sample meal plan!</a>
Resources:
<a href="http://www.amazon.com/Vegucated-T-Colin-Campbell/dp/B006LZSF8M/?tag=happyherbi-20">Vegucated</a>
Connect with us at <a href="https://www.getmealplans.com/">Meal Mentor</a> for additional support and weekly meal plans.
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S01 Episode 11 - Dr. Tom Campbell answers your questions about nutrition, running marathons, and his new book

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.