Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a meal plan, keeping a food journal, and more tips for mindful eating.
More about this episode:
<ul>
<li>Adrienne shares her tips on evaluating why you're overeating</li>
<li>How too much variety can lead to overindulging</li>
<li>Why it's possible to gain weight while eating plant-based</li>
<li>The mantra that Lindsay repeats out loud to prevent overeating</li>
<li>Where to find an honest, encouraging support group</li>
<li>How to beat acne with diet—the ingredients you may not have considered</li>
<li>How Adrienne maintains a plant-based diet in a remote area</li>
</ul>
Hear all of these insights plus more when you listen to episode 2 of the Meal Mentor podcast!
<a href="http://try.getmealplans.com/3-day-sample-plan/">Try our FREE 3-Day sample meal plan!</a>
Resources:
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S01 Episode 3 - Curing IBS with Diet

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.