Meadow DeVor Podcast

What do you do when you find yourself caught in a cycle of compare and despair? How do you keep your self-worth intact when you are constantly comparing yourself to others? Learn the secret behind what compare and despair is really about and why it devastates self-worth. Learn exactly what to do when you find yourself scrolling and feel that gut-punch of not-feeling-good-enough. In 4 simple steps, you'll learn a 4-step process so that you can stop suffering and start building self-worth.

What do you do on those days where you just want to hide? When you're feeling insecure? When you're feeling ashamed and not so confident? The answer is probably opposite of what you want to do. Listen in on what it means when you feel like hiding, what to do with that information, and how to build self-worth (even when you're not feelin' it). Learn a quick hack for moving from the Worthless Cycle to the Worthy Cycle on moments like these. Learn four simple steps to build self-worth when you feel like hiding.

How does self-worth affect the kind of money you make? Learn the importance of self-worth it comes to asking for a raise, setting your rates, or putting a price tag on something you made. Listen in on how to think about being paid and how to neutralize asking for payment. Learn how to honor your needs, own your value, and receive what you're worth. In 4 easy steps, I'll show you how to strengthen your self-worth and be paid what you deserve.

Is there a relationship between our deepest, darkest secrets and self-worth? What should you do with old toxic shame? In this episode, I talk about the tendency to conceal or avoid certain memories and how shame erodes your self-worth. I give you a personal example of something that I carried with me for almost ten years, and how, within a matter of minutes, I was finally able to let it go. Learn how to acknowledge your past actions, come to terms with who you were (and who you are now), and use my 3-step tool to turn your darkest secret into something that can actually build self-worth.

How does perfectionism affect self-esteem? When you strive to be perfect are you improving or hindering your sense of self-worth? In this episode, I answer these questions and more. Learn how self-worth relates to perfectionism, and why it often leads to a cycle of procrastination and paralysis. Learn how to recognize the perfectionist pattern, the mantra that I use to end the cycle, and the 4 steps you need to take to immediately build self-worth.

What do you do about self-worth when you're just not feelin' a pep in your step? The answer will surprise you. Self-worth isn't about being a superstar, it's about being real. Listen to what my version of "lazy" looked like before and what "lazy" looks like now. Learn how your ideal image sabotages your self-worth and how to feel good when true self just wants a day off. Learn three simple steps to build self-worth when you're tired, exhausted, or just need an afternoon off.

Does self-worth change the quality of your relationships? Absolutely! Self-worth is critical when it comes to a having a healthy and loving relationship. In this episode, you'll learn how over-giving and under-receiving depletes self-worth. You'll learn why tit-for-tat thinking kills intimacy (and self-esteem). You'll get three easy steps to strengthen self-worth, your relationship, and to get yourself back on track.

Ever feel overwhelmed when it's time to see the in-laws? What about family gatherings? Holidays? In this episode I give you a quick and reliable tool to change the voice in your head from worthless to worthy. I give you an example of the types of thoughts that I have and what I do (in real time) to build self-worth and get myself ready for any family event.

What do you do when you're heading out on a date and you're just not feeling yourself? What do you do when you're having a bad hair day, bad thigh day, or just 'meh' when you look in the mirror? I walk you through a quick and fool-proof way to move from feeling worthless to feeling worthy. Listen in as I do the work in real time as I get ready for a date with my husband.

Want a quick boost for your self-worth? Each short episode is educational, practical, and can be put to immediate use. Twice a week, I walk you through specific scenarios, real life stories, and personal examples that demonstrate how to strengthen self-worth. Do you want to know what self-worth looks like at a dinner party? At work? On a date? While parenting? Through simple and relatable “before and after” stories, I share how I used to think (before I understood the fundamentals of self-worth), what I’ve since learned about self-worth, and how I tackle real life issues now. Join me and over 165k listeners. Listen, subscribe, and share your favorite episodes. Everyone deserves to feel worthy.