In today's episode I lead you through the second step in Immanuel Journaling, an exercise that helps to improve our awareness that Jesus is glad to be with us in all of our emotions. Together we'll explore what makes this practice such a helpful path toward attunement and finding peace from difficult emotions. Links and Resources from this episode: Joyful Journey by Wilder, Kang, and LoppnowOutsmarting Yourself by Dr. Karl LehmanImmanuel Journaling Worksheet from Life Model WorksExodus Find me at Kaley Ehret on Facebook and Instagram.Listen on:Apple PodcastsPodbeanSpotify