Today I introduce you to the first step of Immanuel Journaling, called interactive gratitude. Next week I’ll share the final steps of what has become a very meaningful practice for me. What I have come to understand through Immanuel Journaling is that gratitude quite literally opens the relational circuits in my brain, moving me from a difficult emotion to a place of openhearted connection. Let's explore it together. Links and Resources from this episode: Joyful Journey by Wilder, Kang, and LoppnowAnatomy of the Soul by Curt ThompsonOutsmarting Yourself by Dr. Karl LehmanImmanuel Journaling Worksheet from Life Model WorksJames Find me at Kaley Ehret on Facebook and Instagram.Listen on:Apple PodcastsPodbeanSpotify