Me vs Me
Me vs Me
Nocebo Mkhize
Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement. We will be discussing difficult topics such as  friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs. The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life! Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya! 
Who Are You Without What You Prayed For?
Send us Fan Mail Hey girl, hey! In this episode, we’ll be discussing what it means to trust God beyond the things we’re praying for. Who would we be if we lost everything we’ve been asking God for? Would we still trust Him? Would we still know who we are? We’ll explore identity, surrender, faith, and the uncomfortable question of who we are outside of our dreams, goals, relationships, and the life we’re hoping for. Because sometimes, trusting God means believing in Him even when we don’t get ...
Aug 23
23 min
Growing up, Growing apart?
Send us Fan Mail Hey girl, hey! In today’s episode, we’re diving into what it really takes to maintain friendships in your 20’s, especially when life, distance, and busy schedules make it harder to stay connected. I’ll be sharing key points on how to nurture the friendships that are truly worth keeping, communicate through changing seasons, and build relationships that continue to grow no matter how far apart you are. If you’ve ever wondered how to hold onto meaningful friendships as life cha...
Aug 1
19 min
Own your Wins
Send us Fan Mail Hey girl, hey! This episode celebrates the power of embracing your achievements without comparison. It’s about refusing to shrink your success just because someone else crossed the finish line first. From redefining what victory means to recognizing the value of personal milestones, this is a reminder to stand tall, own your progress, and give every accomplishment the credit it deserves. Don’t forget to download, subscribe, share and alsooo follow the show! TikTok: htt...
Aug 10, 2025
24 min
Broken Promises to Self: The Silent Sabotage
Send us Fan Mail Hey girl, hey! In this episode, we dive into the quiet power of keeping the promises you make to yourself. We'll explore how self-discipline, not fleeting motivation, is what truly builds confidence, trust, and long-term success. If you've ever struggled to follow through on your goals or show up for yourself consistently, this conversation is your reminder that keeping your word to you is the foundation for everything. I hope you enjoy! Don't forget to download, subscribe, s...
Jul 27, 2025
28 min
Grace over Grind
Send us Fan Mail Hey girl, hey! In today's episode, we're talking about something we all need to hear more often, giving yourself grace. Life is already full of unexpected twists and daily challenges, so why add unnecessary pressure? We'll dive into the importance of going with the flow, releasing the need for perfection, and learning how to truly invest in yourself. This is your reminder that you don't have to have it all figured out. Tune in for a gentle, grounding conversation that encou...
Jul 13, 2025
17 min
A toast to the girl I love most! 💕 Moving to South Korea 🇰🇷
Send us Fan Mail Hey girl hey! Welcome back to Season 2 of Me vs Me with your host, Nocebo Mkize! In today's episode, I'm opening up about my big move to South Korea of and sharing my vision for Season 2 of this podcast. My healing journey hasn't been linear, and let's be real, it rarely is for any of us. I'm so blessed to be living in an answered prayer, but even dreams come with their own set of challenges. This season, we're in a better place, a more grounded, positive, and present s...
Jun 29, 2025
33 min
Heart to Heart
Send us Fan Mail Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, I’m speaking from the heart. No script, just me sharing honestly about what I’ve been going through lately. Life has its ups and downs, and I hope that by opening up, someone out there feels a little less alone. Thanks for being here. Don’t forget to download, share and follow the show! TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1 Spotify: htt...
Jun 21, 2025
16 min
The Power of Consistency, Childhood trauma’s and Christianity with Nolufefe Qetsimani
Send us Fan Mail Hey girl, hey! Welcome back to Me vs Me, episode 20! In this episode, we are thrilled to welcome our first guest, the talented and inspiring Nolufefe Qetsimani. A graduate of Drama and Production studies from the Durban University of Technology, Nolufefe has a wealth of experiences and insights to share. Join us as we delve into the importance of consistency in our personal and professional lives. Nolufefe shares her journey of overcoming childhood traumas, social media, and ...
Jun 21, 2025
55 min
Zoleka Mnyalithi- UCT Psychology Alumna on Mental illness, Embracing your Blackness, and Falling in Love with your body.
Send us Fan Mail Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In this week's episode, we sit down with Zoleka Mnyalithi, UCT alumna and current BSocSci Honours in Psychology student. Zoleka shares her insights on the importance of choosing a career path that brings you joy, the power of a strong support system, and the journey of falling in love with yourself and your body after low-self esteem. We also dive into the experience of embracing your...
Jun 21, 2025
1 hr 33 min
The Path Less Travelled- Nomfundo Mthembu on Breaking Free and Forging a New Path
Send us Fan Mail Welcome back Me vs Me with your host, Nocebo Mkize, of course! In this episode, we have the pleasure of talking with Nomfundo Mthembu, a lecturer and researcher in medical law, bio-ethics, and human rights at UKZN. Despite a difficult upbringing, Nomfundo has managed to break free from the cycle of poverty and achieve incredible success in her field. In our conversation, Nomfundo opens up about her journey, discussing the struggles of being the eldest and paving the way...
Jun 21, 2025
56 min
Load more