Be-Have... What are we actually telling others to do when we tell them to behave? What does it really mean? That question is what sparked this episode, because the answer to it blew our minds... If you've ever been told to behave in your life, we think you'll find this episode particularly interesting. Enjoy! And be sure to connect with us on instagram: Shana: @shana.mvm MAYKR: @maykr.mvm

This episode is a little different than the rest - it's a solo episode by me, MAYKR, and it's honestly just a stream of consciousness about God (or the universe, infinite intelligence, energy - whatever lingo floats your boat). When I got hit with this, I didn't intend on it becoming a podcast episode, but as I started speaking I realized that I'd be doing you a disservice by not sharing this with you, so here it is. From my heart to yours. come alive, MAYKR Be sure to subscribe, share this episode with a friend, and then head on over to IG to tap in with us! @Shana.mvm + @MAYKR.mvm

Everything & Nothing...that's what we're in control of. Have you ever been in situations where you've felt powerless and completely out of control? What about moments where you've felt like you're on top of things and all of the power was in your hands? What was the real difference between these two situations? Answer: Control. Specifically, where we believe the control is. There's times where we try to control things that we have no control over, and other times where we control the only things that we do have control over - and the difference there in our experience of life is dramatically different. Control seems to be one of those topics that we (collectively) can talk about for days. It's the thing that drives so much of how we behave. With it, we feel powerful, and without it, we feel completely powerless. The crazy thing about control though, is that we've been trained to look outside of ourselves for it. We've been conditioned to believe that control comes from some external source/person, when in reality, control is something that comes from deep within us. That's the only place that it resides. In this episode, we dive into the nuances of control - specifically, as it relates to destiny and our creator - and offer some insights into how you can co-create WITH instead of work against Source energy. Enjoy the episode and then head on over to IG to tap in with us: @Shana.mvm + @MAYKR.mvm The real game changer is in masterminding, so be sure to share this episode with any/everyone you think may find this to be helpful.

What a year it has been. In this episode (the ONLY episode of 2020), we dive into reflection of our own experiences this year and share insights, breakdowns, breakthroughs, and more from what has arguably been the most dynamic year of our lifetime. Lots of ups, lots of downs, and most importantly, lots of lessons. Here's to closing the chapter on one hell of a year, and looking forward to continued growth and life. It's only up from here. Please be sure to subscribe and share this episode with a friend, then head on over to IG and tap in with us! Shana: @shana.mvm MAYKR: @maykr.mvm

Criticism..a word that nobody likes to hear - even if it is ‘constructive criticism’ - whatever that means. Criticism makes us feel like we’re being attacked, judged, and made to feel like we’re dumb or less than..which begs the following question: If criticism makes us feel so bad when we’re on the receiving end of it, why do we turn around and dish it out to others? In this episode, we dive into this question and take a closer look at criticism as a whole - exploring how deep it truly runs, it’s relationship with fear and ego, and more. If you’ve ever been criticized in your life - i.e. if you’re a human being - this episode might be extremely powerful and insightful for you, and may even lead to multiple breakthroughs.. Brace yourself. Enjoy! And please be sure to connect with us on IG as well and share your thoughts and question with us! We’re here to help you thrive. Instagram | Shana: @Shanaynays_lab Instagram | MAYKR: @MindofMAYKR

People pleasing versus people serving. Raise your hand if you just read that and said “Huh!?” You’re not alone - but you’re in the right place at the right time if taking your life to the next level is something that excites you. Most of us have (or still are) suffering from chronic people pleasing - its just engrained in us - and in a culture that places family values at the core of life, the habit of people pleasing gets amplified 10x. We seek approval when we make decisions, we hold back from saying what we truly feel out of the fear of judgement and criticism, we dive into careers that we don’t feel passionate about, and arguably the most painful of all - we place other people and their needs above our own. While this way of life may have its benefits when we’re in middle school/high school, it’s extremely detrimental when we’re trying to grow and thrive as individuals - so much so, that it can potentially cost us our freedom, happiness, and fulfillment. In this episode, we dive into how to side-step the model of people pleasing and instead shift to the one rooted in love, freedom, passion, success, and more - people serving. If you’re like us and have fallen victim to people pleasing, this is NOT an episode you’ll want to miss. Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow

By now, we all know that there’s a major disconnect between who we are, and who the world sees us as. We’re so often misunderstood, judged, criticized, and outed - painted out to be this horrible person that’s only ‘in it’ for their own benefit and will ‘win at all costs’ - even when there’s nothing but emotions at stake. And when we say enough is enough and we start trying to make changes, we start the process of reclaiming that true power within us...That innate, authentic, unlimited nature of who we really are - and that’s exactly when the title of this episode matters the most. The hand that’s stopping you from experiencing the life you want is your own, and in the process of getting out of your own way, that hand is wreaking havoc in your head - controlling your thoughts and skewing your reality. It’s making you buy into the limitations that landed you in this position you’re in to begin with. All of the limiting beliefs (read: bullshit excuses). Don’t listen to it. In this episode, we tell you why you should stay out of your head, and where you should send your focus to evict that sheep from your thoughts and beliefs. Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow

Your body is a reflection of your standards. This isn’t the most popular or mainstream concept in the world, but it’s one that’s fundamentally true - and when we embrace and internalize this at its core, its a concept that has the power to change our lives entirely. Everything physical is merely the manifestation of things unseen. In other words, physical and material things are just byproducts of the states of minds (energy, frequency, etc.) that we move through life with on a day-to-day basis. That considered, the single most effective way to assess, strategize, implement, and measure change and progress in our MIND is through our BODY. There’s a huge database of studies & research on the mind-body correlation, which you can find by simply googling the subject. But in this episode, we dive into how we discovered this truth, and then leveraged it to make massive shifts and take our lives up multiple levels, and how we continually use the mind-body connection as a tool for awareness, adjustment, and growth. This episode is POWERFUL, so its not one you’ll want to miss - Enjoy! Connect with us on IG! Shana: @Shanaynays_lab MAYKR: @theMAYKRshow

Going against the grain isn’t an easy thing to do. It’s accompanied by ridicule, it’s lonely, you’re doubted...and that’s just on day 1. Going against the grain is typically a ‘trial’ for most people because of the difficulties of stepping out of the norm, but it’s exactly what we have to do when we’re reaching to live life on our terms. Stepping into our purpose isn’t supposed to be easy - and self mastery demands difficulty - but if we stay the course, it’s guaranteed to be the best decision we’ve ever made. In this episode we dive into the many nuances of going against the grain, sharing some experiences we’ve had of our own as well as some takeaways/keys to keep with you as you step into your true self as well. Enjoy!! Be sure to subscribe for next weeks episode, and connect with us on IG: @shanaynays_lab @theMAYKRshow

Fearcasting: the process by which we take fearful moments from our past & project them into the future - all in an effort to forecast outcomes. This term isn't in Websters dictionary (yet), but we dive into it on this weeks episode - highlighting how it prevents us from seizing the moments that were designed for us to grow in & reach our potential and live out our purpose. Enjoy the episode! Be sure to subscribe to be notified when next weeks episode goes live! (HINT: Monday morning @ 7am cst). Let us know your thoughts in the comments & head over to IG and connect/DM us: - Shana: @shanaynays_lab -MAYKR: @theMAYKRshow