This episode I talk about how I struggled to take care of my self-care which effects my ability to regulate myself. As a people pleaser it can be extremely difficult for me to ask for what I need and take space for myself to feel my feelings, to nurture my needs and prioritize my self.

As I journey through my own healing I have learned and observed how my self care directly effects my ability to regulate. I discuss how after years of not taking care of my needs and placing myself on the back burner for years my children are struggling to understand why mom is not the same. I discuss my own limiting beliefs about motherhood and how I'm learning to set boundaries to help them learn that self care and love is ok!! SELF CARE IS NOT SELFISH!!!