
Why they happen again and again! What is the purpose of it and what you can do!
Mar 7, 2023
21 min

This episode is one I shared on the app Wisdom that just lit me up and I thought I’d share it here!! You ultimately get to choose what happens in your life! What will you choose???
Feb 16, 2023
22 min

Feeling your emotions is vital in the process of healing, growing and moving forward to a more healthy mindset!! It's safe for you and your children to feel all the emotions that come up because they are coming up to move out!! ***Open application is on my sight for my new group program for moms (Empowered Moms): not just another parenting technique but a new way of parenting all together where you are the main focus!! Prioritizing you and your wellbeing will change the way your family life feels and functions!!! Apply today we start the first week in march...Only 15 spots available so apply now and lock in your spot!!! This is the lowest price this program will be at $555 for 7 weeks: 5 zoom calls, online community, group chats and accountability/challenges, 1 private session with me and my personal step by step plan for simple yet effective growth!!***
Feb 4, 2023
23 min

I share simple ways I built a meditation practice even though I struggled with sitting still, ADHD, focus and busy life. Meditation can be simple come see how...
Jan 30, 2023
21 min

This episode (raw bc I lost my introduction song when I reset my computer lol) You matter and setting up your morning routines is going to be the most important for your success in everything!
Jan 25, 2023
26 min

Why our nervous system is the key to all of our healing!! If we do not first regulate our nervous system and build our range of capacity we will struggle to maintain consistency or break negative cycles!!!
Dec 12, 2022
22 min

Take a journey back to the time before the birth of your kids...it's a wild journey from that time to actual parenting. Listen to the end for your own little healing meditation
Nov 14, 2022
26 min

Parenting and life can be a real mind f*ck and your mindset will either be your friend or foe...Here I talk about mindful parenting and what that means to me and how I have come to view it. I talk about why I'm sick of parenting books and social stigmas of parenting. Do it your way and be mindful!
Nov 7, 2022
26 min

This is my why...I am sharing my why behind this podcast and my coaching. I have such a deep passion for helping people and I am currently in a certification program that is having me face and lock In my why so I thought I would share a little here. Recorded on World Health Day...take care of your mental health!! love you all and so proud of you...its ok not to be ok!!!
Oct 24, 2022
19 min

This episode I share some challenges coming up for me and how even people who have done healing are always still growing. Things keep showing up until you heal and lean in.
Oct 17, 2022
19 min
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