Life without ice cream lets face it isn't the most happiest place.  Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy. This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free.  Lets get back to that.  I hope this episode helps. Sally xx

I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself.  I can't wait for you to listen to this episode, real people, real stories and tasty food along the way LETS GO! I hope this helps. Sally xx

Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders? Why Are We Grossed Out by Women With Armpit Hair? Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society.  Below are some informative links that I got some information from.  I hope this helps Sally xx https://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidence https://journals.sagepub.com/doi/abs/10.1177/0361684313497924

Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN.  We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness.  Have a listen if you want to laugh and get some perspective on your current situation.  I hope this helps. Sally 

If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise.  Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone who hurt me and move on.  If you have been struggling with anger and even resentment there is no timeline for forgiveness but remember there is a timeline for us.  How much baggage do you want to carry with you in this life and possibly the next? If you believe in that sorta stuff.  I hope it helps. Sally x 

Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves.  How does she do it when she's a Mum, wife and business owner?  It's cumulative, it takes time and failure.  I hope you enjoy this episode and I hope it helps. Sally x 

If you are wondering how you are going to get up and exercise especially during another COVID lockdown then put your best Nike's on and go for a walk or workout and listen to this episode.  Today I sat down with my amazing client and close friend Edward Waring to have a chat about his journey of fitness and how it has helped him walk up stairs and reach the top like a boss. I hope you enjoy it.  Sally xx

This is a feel good episode to give you all some faith that you can do anything.  Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad.  Vincent is also a client of mine who first came to me post hip replacement and had no idea what a squat pattern looked like. We worked together to get him stronger, fitter and able to successfully keep his endocrinologist, cardiologist and all the other ologist happy with his health and fitness.  I hope it helps. Sally x 

*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females). Here is my second part of 'So you have cancer, now what?' with special guest Mel.  Mel sat down with me and graciously told me her story from when she was a teenager till now.  Mel loves to go hiking and go out to the beach and she loves Aussie birds which has helped her have a different perspective on life especially what she has and is currently going through.  I hope this helps Sally xx If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise. https://www.facebook.com/groups/1975206249391609 https://www.beyondblue.org.au/get-support/get-immediate-support https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics

*TRIGGER WARNING* This content may upset some people In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females. In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females). The C word is something I couldn't bring myself to say even when someone close to me had to go through it twice.  Every person goes through it differently and no specialist or doctor could ever give you the answer to the question we all search for "why me?".  I sit down and interview an amazing lady, mother and human Shelby as she takes me through her journey and what she did next after her diagnosis.  If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise. https://www.facebook.com/groups/1975206249391609 https://www.beyondblue.org.au/get-support/get-immediate-support https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics I hope this helps Sally x