I'll share some benefits and pitfalls of negative over-thinking.

What's Your Story?

Start somewhere. I will give you a homework suggestion to get the ball rolling in making changes you've been putting off. This homework will help you feel less fearful of change but rather focus on the benefits of making changes in your life.

Change is a part of life. In this episode we talk about how personal changes or unplanned changes effect us.

In this episode I give you a suggestion and challenge that will help you become a pillar of strength for the people in your life.

Charactistics of someone who's willingness to support others through difficult times.

Identifying where your perfectionism tendencies come from and then I offer some suggestions to help take the pressure off.

How Perfectionism steals our joy.

Refresh your body and mind with some scheduled "time out".

In this episode I give you suggestions that will help you practice and prepare for before the big game (a tough conversation to resolve conflict)