Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination – Point B.Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey.Key Points:The necessity of honesty in evaluating one's current situation across various aspects of life such as relationships, career, finances, and health.Advocating for creating a vision board that serves as a daily reminder of goals, keeping individuals focused and motivated throughout the year.The power of knowing your 'why'—the driving force behind your goals.Understanding that to move from Point A to Point B, one must identify what needs to change within themselves, their environment, and their support system.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance.From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny.Key Points:Daily lifestyle choices have a significant impact on the prevention and potential reversal of chronic diseases, challenging the belief that genetics alone dictate health outcomes.The limitations of traditional medicine, which often relies on medication and surgery, advocating for functional medicine approaches.The role of over-the-counter drugs, and the progression of disease through traditional medical models.How genetics do not have to determine health outcomes; lifestyle decisions can change one's health trajectory.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership 💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!Key Points:The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.How to incorporate physical activity into holiday routines, such as taking a walk after meals.Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-beingWith a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits.Listen in as they also shed light on the power of daily habits in shaping our health, finances, and relationships and dive in for an empowering and enlightening dialogue about leading a fulfilling life. Key Points:Strategies to prevent and cope with anxiety, emphasizing the importance of cultivating positive traits and abandoning self-destructive habits.Focus on the profound impact of daily habits on health, relationships, and finances.How unexpected life situations can lead to anxiety and being prepared and responding positively to these situations.The concept of a 24-hour rule for managing difficult situations, and its importance for overall well-being.How a positive mindset and determination can overcome obstacles and achieve success.Maintaining daily communication and care with family and taking steps to manage finances effectively.Our website - doctoronamission.com/For the bumper - http://doctoronamission.mykajabi.com/precode-protocol-package💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health.Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life.Key Points:The importance of consistency in achieving optimal brain health and creating positive habits.Learn the 80-20 rule: striving for consistency 80% of the time to achieve desired outcomes.Overcoming resistance and creating momentum through consistent habits and routines.The power of productive thoughts in creating positive habits and routines.The role of predictability in achieving desired outcomes and winning.Our website - doctoronamission.com/💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration:facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experiences, they discuss the transformative journey of pursuing goals and the challenges faced during the middle stage. Dr. Isabel reflects on her own health transformation at the age of 50, highlighting the initial optimism and hope she felt when embarking on her journey towards better physical and mental well-being. However, she emphasizes that the middle season, the season of anticipation, is where the real growth happens. It's the period of hard work, where frustration, doubt, and obstacles arise. But, as Chef Michael points out, this is the exciting part—the time when personal growth occurs and the foundation for success is laid. By shifting our mindset and embracing the necessary changes, we can navigate this season with enthusiasm and determination. So, join Dr. Isabel and Chef Michael on their insightful and motivating podcast as they guide you through the season of anticipation and inspire you to persevere towards your goals.Key Points:Unleash your potential through perseverance and achieve your goals.Overcome challenges and experience personal growth on your journey towards success.Harness the power of self-belief and consistency to reach new heights.Stay motivated through the season of anticipation and keep pushing towards your dreams.Course corrections in life decisions know no age. It is never too late to live a healthier life.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman. Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life.Know that you’re good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be.Key Points: Think back to a time when you felt completely free, like a child, and embrace that feeling of pure joy and freedom.Prioritize your brain health. The benefits of having optimal brain health include improved memory and recall, increased mental energy and productivity, better quality sleep, and a sense of calmness and control. These benefits contribute to overall well-being and satisfaction.The importance of mental energy in staying alert and productive throughout the day. By maintaining high mental energy levels, individuals can avoid feeling mentally fatigued or foggy, which can hinder their performance and decision-making abilities.Our wants and desires can change over time. What we wanted 20 years ago may not align with what we want now. It is important to be honest with oneself and engage in introspection to identify what truly brings happiness and fulfillment.Connect with Amanda EwinWebsite: https://amandaewin.com/ Instagram: https://www.instagram.com/amandaewin/ Facebook: https://www.facebook.com/amandaewincoaching/ Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990 Email: [email protected] Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the factors that contribute to chronic disease, such as lifestyle choices, hereditary factors, and environmental toxins. They also highlight the significance of having a strong "why," a supportive team, and a knowledgeable coach to navigate the journey towards optimal health. By recognizing the warning signs, addressing the root causes, and building a support system, individuals can break free from the cycle of chronic disease and enjoy a long, healthy, and vibrant life. Remember, your health is in your hands, and with the right mindset and support, you can create a future filled with vitality and well-being.Key Points:The hereditary factors and genes play a role in the development of chronic diseases, but lifestyle choices can also influence whether these genes are expressed or suppressed.The importance of daily habits such as diet, exercise, sleep, and stress management in preventing and reversing chronic disease.The need to address the root causes of symptoms and make lifestyle changes to prevent the progression of chronic disease.The importance of having motivation for making these changes, as well as having a support team and a coach to guide and empower individuals on their health journey.Make proactive choices now to avoid the slippery slope of chronic disease.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addiction recovery.Tanya shares her personal journey of struggling with relationship addiction, navigating a second marriage with an addicted husband, and the process of healing and finding hope.The conversation also touches on the challenges of parenting, the importance of community support, and the power of self-forgiveness. This episode reminds us that with faith, support, and a commitment to personal growth, it is possible to overcome challenges and create a vibrant and loving life.Key Points:How relationship addiction can have detrimental effects on individuals and their relationships.The importance of seeking professional help in addressing relationship addiction and its underlying causesIndividuals should prioritize personal growth and well-being instead of relying solely on their relationships for fulfillment.Examination of stress's harmful impact on marriage, emphasizing the significance of seeking help and addressing underlying issues rather than turning to external solutions or distractions.Prioritizing the discovery of a supportive community, like a church or a 12-step program and the value of being candid and open about personal challenges within these communities.Learn more about Tanya at - https://tanyagioia.my.canva.site/truthsOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.

Can chronic inflammation negatively impact brain health and cognition?In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's.To combat this, Chef Michael offers five actionable steps that individuals can take to reduce chronic inflammation and promote optimal brain health. Implementing these actions can effectively mitigate chronic inflammation and safeguard one's brain health.Chef Michael stresses the importance of proactive measures to prevent cognitive decline and neurodegenerative diseases, highlighting the significant impact of lifestyle choices on brain health.Join him on this educational journey as he clarifies the often misunderstood concept of inflammation.Key Points:Adopt a healthy eating lifestyle: Follow a KetoFlex style of eating, which is mildly ketogenic and plant-based. Focus on consuming vegetables and greens as the main part of your meals, along with healthy proteins and fats.Engage in regular exercise: Incorporate physical activity into your daily routine, such as walking, swimming, cycling, or resistance training. Strong leg strength is particularly beneficial for brain health.Manage stress: While it's impossible to eliminate stress, it's important to find ways to manage it. This can include practices like prayer, meditation, yoga, or any other stress-relief techniques that work for you.Prioritize sleep: Establish a sleep routine and aim for 7-8 hours of quality sleep each night. Wind down before bedtime, avoid eating 3 hours before bed, and limit caffeine and alcohol intake close to bedtime.Stay hydrated: Drink enough water to keep your body hydrated and flush out toxins. Aim for at least 30 milliliters of water per kilogram of body weight, adjusting for individual needs.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!💎 For insights, and inspiration -facebook.com/doctoronamission/instagram.com/doctoronamission Hosted on Acast. See acast.com/privacy for more information.