Welcome to CONVERSATIONAL PACE. 5Ks to Marathons and beyond. A podcast to educate and entertain runners of all levels and abilities. Hosted by a rotating panel made up of members of the Montgomery County Road Runners Club, we are here with a diverse range of perspectives, experience and ideas about this beautiful sport of running on two feet. In today’s show, members of the Competitive Racing Team break down a fun four miler, dig into Summer running dos and don'ts and recommend some hot weather running gear we think you can’t live without. Finally, we look ahead to a few races and programs coming up in the weeks ahead.