We talk about fitness, nutrition, raising kids, positive outlook, self confidence, business, and everything life throws at us. Being a mother, fitness junkie, & online coach, I keep it real for my listeners about REAL LIFE topics discussed by REAL WOMEN.

It's normal. It's human nature. But we can't let our self criticism be the reason why we are holding back from LIFE! We are our own worst critics.

Body Image! Why do we have so many INSECURITIES when it comes to how we look?

I watched a documentary called "Fed Up" on amazon video and it really got me thinking.... Am I setting my kids up for health problems because of their diet? As a nutrition coach and a parent, we should be teaching our kids what we wish we would have known.

Are kids addicted to SUGAR? What can we do as parents?

Welcome to our first podcast. This is a quick and dirty snippet of my life. I can't wait to share more podcasts about my experiences as a mother, woman, and athlete. We will talk about a wide variety of topics... anything from motherhood, dating, mental disorders, positive mindset, nutrition, fitness...... anything that has to do with REAL LIFE from a REAL WOMEN'S perspective.