In this episode, Tyeise and Daryl record on their anniversary day.  They reflect on their latest routines and dive into the Oura ring, sleep tracking, and glucose monitoring. They open up about what strength training looks like and how life, and their wellness routines, continue to evolve. Links: “MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, <a href="https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/">⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠</a>License: CC0 1.0 Universal License.  <a href="https://creativecommons.org/publicdomain/zero/1.0/">⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠</a>Released: May 20, 2022

Time Flies When You're Having Fun: Tyeise and Daryl’s 4 Years Alcohol Free

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.