In this episode of MB and Free, Tyeise and Daryl talk about catching up with the podcast after a couple of months away. With the holidays quickly approaching, they discuss their plans for a healthy holiday season and a happy new year. Links: “MB and Free” MusicTitle: “Hadoken-Spirit” from Album Cyborg BreakdownAuthor: Koi-discoverySource:  Free Music Archive, <a href="https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/">⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠</a>License: CC0 1.0 Universal License.  <a href="https://creativecommons.org/publicdomain/zero/1.0/">⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠</a>Released: May 20, 2022

“Anniversary Episode: Checking-In, Wellness, and Tracking"

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also balancing love, health, wellness, personal growth, family, and other relationships. Tyeise, brings an abundance of knowledge from her life experiences and careers in business and education. Her husband, Daryl, shares insights on being a father and a supportive partner. Together their mission is to help you find peace—both within yourself and in your relationships. www.MBandFree.com.