This episode is a deep exploration into why we need supplements and how to select the right ones for you. I discuss the critical nutrients many of us are lacking and the best ways to deliver these essentials to our bodies, whether through tablets, capsules, or injectable supplements. You'll learn to navigate supplement facts like a pro and understand why bioavailability matters. I'm also sharing my personal strategies for ensuring compliance with supplement regimens, why I favor certain forms over others, and options for food-based alternatives. The aim is to equip you with the tools to fine-tune your supplement regimen, because at the end of the day, your health is as individual as you are.-----(0:00:00) - Exploring Supplements for Overall Health(0:10:58) - Understanding Dietary Supplements and Their Importance(0:22:00) - Importance of Vitamin D, Magnesium, Omega-3s, Vitamin B12, Zinc(0:37:29) - Essential Supplements for Adult Health----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account  @mayyazdi This is an Operation Podcast production

  Listen in as we explore the crucial topic of male hormone optimization, where I break down the difference between merely achieving 'normal' hormone levels and aiming for 'optimal' levels. In this episode, we dive into natural methods to boost testosterone, scrutinizing the impact of lifestyle choices such as hot and cold therapies, alcohol consumption, and even the use of THC and CBD. Plus, we'll examine the benefits of supplements like vitamin D and ashwagandha, all while navigating the complex interactions of lifestyle factors with hormone health. Lastly, I tackle the ins and outs of testosterone optimization and TRT (Testosterone Replacement Therapy) options. Discover the role of medications like Clomid in stimulating natural testosterone production and their effects on fertility.   If you're a healthcare professional, medical provider, or anyone keen on understanding the art of optimizing testosterone for improved well-being, this is your go-to discussion. ----- (0:00:00) - Difference Between "Normal" Versus "Optimal" (0:14:47) - How to Boost Testosterone with Lifestyle and Supplementation (0:30:16) - Testosterone Optimization and Clomid (0:39:39) - Testosterone Replacement Therapy Options and Risks ---- For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production

Join us as we continue our exploration into the complex world of women's health and hormones, with a special focus on progesterone and estrogen. This episode is particularly insightful as we tackle the controversial and often misunderstood topic of hormone replacement therapy. We delve into the delicate balance between estrogen and progesterone, emphasizing their synergistic relationship and how it shifts during menopause, perimenopause, and pregnancy. We address the benefits and potential side effects of hormone therapy, and why personalizing treatment is key to managing symptoms and enhancing quality of life.  ----- (0:00:00) - FSH, Estrogen, and Menopause (0:14:23) - Function and Balance of Estrogen and Progesterone (0:23:43) - Hormone Replacement Therapy, Side Effects, and Personalized Care ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production

This week's episode is an exploration into the vast world of female hormones, their impact on overall well-being, and how hormone replacement therapy (HRT) can be a game-changer for those navigating perimenopause and menopause. Join us as we explore the intricacies of the phases of the menstrual cycle, define perimenopause and menopause, and begin to dive into options for hormone replacement therapy and tune in to the next episode for part two of this intricate discussion! ----- (0:00:00) - Women's Hormones, the Menstrual Cycle, and Hormone Replacement Therapy (0:16:18) - Understanding Perimenopause and Menopause (0:20:33) - Perimenopause to Menopause Transition, Menopause Symptoms, and Hormone Biomarkers (0:35:54) - Understanding The Role of Testosterone and DHEA in Females (0:43:36) - Women's Health and the Future of the Podcast ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production

Unlock the secrets of male hormone health and journey with me as we touch on the vital roles of testosterone, estrogen, and other key hormones that are crucial to men's well-being. We delve into the art of hormone monitoring, guiding you through the signs that indicate it's time to check under the hood. Emphasizing a holistic approach to health, I advocate for lifestyle choices that can have profound effects on hormonal balance, steering clear of quick fixes that only mask underlying issues. I break down how diet, sleep, and stress management contribute to maintaining healthy levels of testosterone and estrogen, offering practical advice to support your body's natural hormone production. Our conversation also sheds light on the need to tailor treatment to each individual's unique symptoms and lab results. As we wrap up, I place emphasis on the critical biomarkers men should be aware of and stress the importance of a thorough health review before diving into treatments like testosterone replacement therapy.  ----- (00:00) Exploring Men's Hormones (14:21) Normal vs Optimal Male Hormone Levels (23:37) Optimizing Testosterone and Estrogen Levels (41:02) Basics of Male Hormone Levels (45:36) Healthcare Discussion and Call for Engagement ----- For nursing tips, my experiences, and more musings on the show, follow me on Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production

Hey there and welcome back to the next iteration of the show! Get ready to embark on a journey of transformation and resilience with me, May, your guide through the ever-evolving world of healthcare on the May's Anatomy podcast. As we breathe new life into this space, I'm thrilled to share my personal narrative—a story marked by shifts from traditional nursing to the forefront of psychedelic medicine, wellness, and optimization. This episode isn't just a retelling; it's an invitation to explore the rich tapestry of modern healthcare through the eyes of a seasoned Nurse Practitioner. Join me as I traverse the landscape of functional medicine, where the principles of bio-individuality and root cause analysis set the stage for a profound discussion on mental health, longevity, psychedelics and so much more. From the depths of my experiences as a ketamine provider to my current endeavors in telemedicine, I shed light on the integration of holistic approaches with more traditional Western practices. Your curiosity is the catalyst for our conversation, and your engagement, the wind in the podcast's sails. Subscribe, share your thoughts, and stay tuned as we prepare to unveil the intricacies of hormone balance and the secrets to optimizing vitality and longevity. Together, let's empower ourselves through education and open dialogue, one episode at a time.   Follow me @mayyazdi and @_maysanatomy

Welcome to the May's Anatomy Podcast revamp trailer! I am so excited to be relaunching this podcast after some much needed time off. If you're a returning listener, thank you for coming back to the show and if you're a new listener, welcome to the podcast family! I am so, so excited to have you and welcome you to our small but mighty May's Anatomy family.  I am a board certified family nurse practitioner with over 10 years of experience in the healthcare industry. Over the last few years, I have worked in various healthcare settings, from mental health to functional medicine, all with the through line of holistic, bio, individualized healthcare. I completed my Bachelor of Science in Nursing and Psychology from Virginia Commonwealth University in Richmond, VA, and soon after completed my Master of Science in Nursing from the University of Southern California in Los Angeles, where I currently live. I am also a certified holistic health coach afforded by the Institute for Integrative Nutrition, and I use the foundations of this backing in everything and I mean everything I do. On this show, I will be covering a range of content, from psychedelic medicine to hormone optimization, new frontiers and longevity and anti-aging, unique case studies in family medicine, genuine anecdotes and happenings of my day to day work, and much, much more. So tune in every Monday anywhere you listen to podcasts and be sure to subscribe to the show so you never miss a new release!

A 27-year-old woman presents to your office complaining of progressing nervousness, fatigue, palpitations, and the recent development of a resting hand tremor. She also states that she is having difficulty concentrating at work and has been more irritable with her coworkers. The patient also notes that she has developed a persistent rash over her shins that has not improved with the use of topical steroid creams. All of her symptoms have come on gradually over the past few months and continue to get worse.  Review of systems also reveals an unintentional weight loss of about 10lbs, insomnia, and amenorrhea for the past 2 months (the patient's menstrual cycles are usually quite regular). The patient's past medical history is unremarkable and she takes no oral medications. She is currently not sexually active and does not drink alcohol, smoke, or use any illicit drugs.    On examination, she is afebrile. Her pulse varies from 70 to 110 beats/min. She appears restless and anxious. Her skin is warm and moist. Her eyes show evidence of exophthalmos and lid retraction bilaterally, although funsucopic examination is normal. Neck examination reveals symmetric thyroid enlargement, without any discrete palpable masses. Cardiac examination reveals an irregular rhythm, Her lungs are clear to auscultation. Extremity examination reveals an erythematous, thickened rash on both shins. Neurologic examination is normal except for a fine resting tremor in her hands when she attempts to hold out her outstretched arms. Initial laboratory tests include a negative pregnancy test and an undetectable level of thyroid stimulating hormone (TSH).    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. [email protected]

In today's episode I sit down with my co-host, husband, and ACE certified health coach, Chase Chewning, to discuss various dietary theories and schools of thought around diets, dieting, and lifestyle. Chase and I discuss traditional-style diets, such as: macrobiotics, ayurveda, mediterranean and more. We also talk about modern themes in dietary beliefs like the famous low-carb diet, paleo diet, and keto diet and finish the episode diving into autoimmunie protocols and elimination diets, including gut healing and microbiome protocols. Tune in now if follow along in the 'Integrative Nutrition: A Whole-Life Approach to Health and Happiness' link below!   Integrative Nutrition: A Whole-Life Approach to Health and Happiness   Episode 88: Mastering the Gut Microbiome with Dr.Melody Khorrami, PharmD   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. [email protected]

A 40-year-old man with no past medical history presents to the clinic to establish care. He reports that he had a prior urinalysis that revealed blood as an incidental finding. The urinalysis was done as a standard screening test by his former employer. He denies ever seeing any blood in his urine and denies any voiding difficulties, dysuria, sexual dysfunction, or any history or risk factors for sexually transmitted diseases (STDs). His review of systems is otherwise negative. He has smoked a half-pack of cigarettes per day for the past 10 years and exercises by jogging 15 minutes and lightweight training daily.    On examination, his vital signs are normal and the entire physical examination is unremarkable. A complete blood count (CBC) and a chemistry panel (electrolytes, blood urea nitrogen [BUN], and creatinine) are normal. The results of a urinalysis done in your office are specific gravity, 1.015; pH 5.5; leukocyte esterase, negative; nitrites, negative; white blood cell count (WBC), 0; red blood cell count (RBC), 4 to 5 per high-power field (HPF).    Be sure to listen until the end when I will be presenting four questions with multiple choice answers and check back on Friday to the May's Anatomy Podcast instagram page for the answers!    Case Files: Family Medicine   To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition   If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee   Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13   For nursing tips, my experiences, and more musings on the show, follow our Instagram @_maysanatomy or follow my personal account  @mayyazdi   This is an Operation Podcast production. [email protected]