For 23 years I thought that your 'menstrual cycle' was the days you are bleeding. In actual fact the menstrual cycle has 4 phases; Menstruation, Follicular, Ovulatory and Luteal. Each phase means something different and some even act as natural contraception! We discuss the phases, contraception and as always.. my experiences with all of the above! Resident guest Jaspreet is as amazing as ever and we really hope you enjoy! Share with anyone whom could benefit on understanding the menstrual cycle- ESPECIALLY the men! 

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