Everett shares insights from a very awesome Men's Health article that highlights 12 simple tips for meal prepping beginners. It can seem very overwhelming when getting your eating under control. Everett has been right where you are. He has tried all of these meal tips and offers you insights on how to get the most out of them. How can you simplify your meal prep strategies and win at fitness? Tune in to find out! https://www.menshealth.com/nutrition/a19544125/beginners-guide-to-meal-prep/