Phekran Kong (PK) | Grace & Gratitude Welcome Phekran Kong (PK) from the University of Louisville Volleyball team to the Max Out Mindset Podcast! PK is a 6'3" middle blocker who played a valuable role in her team's historic appearance in the 2022 NCAA Women's Volleyball National Championship. PK shares why grace and gratitude allow her to stay composed during competition. Having a goldfish memory helps her mind not to dwell in the past but to stay present in the moment. She also shares why her teammates and coaches play a significant role in her success on/off the volleyball court! Learn more about mindset training with Coach Jess at <a href="http://www.maxoutmindset.com/" target="_blank" rel="noopener">www.maxoutmindset.com</a>. Follow her on Instagram <a href= "https://www.instagram.com/max_out_mindset_jess/" target="_blank" rel="noopener">@max_out_mind_Jess</a> and on Twitter <a href="https://twitter.com/JessKnecht" target= "_blank" rel="noopener">@JessKnecht.</a>

Coach Tonya Johnson | Empowering Women in Volleyball

Host Dr. Larry Widman, a high-performance psychiatrist and elite mindset coach interviews people excelling at the elite level. They discuss the mental skills and mindset ingredients used to push the boundaries.