Max Out Mindset

From Cave Creek, Arizona, Kam Gibadlo grew up as a multi-sport athlete. She was recently named to the 2024 USA Volleyball U21 National Team roster and just completed her freshman year at the University of Utah. She earned post-season honors as she was named to the 2023 Pac-12 Freshman Team. Past accomplishments include being a member of the 2023 USAV GJNC 18 Open All-American team, where her team finished third in the nation. In this episode, Kam shares her inspiring journey and opens up about how cultivating joy on and off the court has given her a competitive edge. From overcoming self-confidence challenges to celebrating her strengths, Kam's contagious competitive spirit and joy on and off the court will have you rethinking the powerful role of joy in achieving peak performance. This rising star offers an insightful perspective on finding purpose beyond just the sport you play. Want to learn more about mindset training with Coach Jess? Please visit www.maxoutmindset.com. Follow Coach Jess on Instagram @max_out_mind_jess and X @JessKnecht.

Welcome to the Max Out Mindset podcast! In this episode, we're joined by Mia Lind, creator of the trademarked Hot Girl Walk, a four-mile journey focused on gratitude, goal-setting, and self-confidence. Mia shares how this simple walking routine transformed her life, helping her overcome teenage struggles with confidence and comparison on social media. Through regular practice of gratitude and focusing on her achievements during her walks, Mia learned to cultivate confidence from within. This realization profoundly impacted her life, leading to success in job interviews, increased self-assurance, and the ability to disregard others' opinions. Join us as Mia shares the transformative power of the Hot Girl Walk and how this practice can help you build unshakable self-confidence from the inside out. Visit Hot Girl Walk Max out Mindset services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind

In this episode of the Max Out Mindset podcast, we are thrilled to welcome Coach Paul Limongi, a highly accomplished football coach with an impressive track record. Although I have only known Coach Limongi for a couple of years, his impact on the athletic world has been significant and long-lasting. Before joining Westside High School, my alma mater, Coach Limongi, spent 16 years at Burke High School in Omaha, Nebraska. During his tenure there, he led his team to one state championship in 2018 and amassed an impressive 106-55 record. Coach Limongi's ability to nurture and develop talent has been instrumental in helping many of his players continue their careers at the collegiate level. Two years ago, Coach Limongi transitioned to Westside High School, where he has continued his success. In his time at Westside, he has led the team to a remarkable 25-1 record and two consecutive state championships. In this episode, we will delve into Coach Limongi's journey, discussing the challenges and triumphs of transitioning from a successful program at Burke to a previously successful culture at Westside, and how he managed to merge the two. Moreover, we will explore the personal adversity Coach Limongi faced when he was diagnosed with a tumor on his tonsils. This earth-shattering news undoubtedly had a profound impact on his life and career. Join us as we explore Coach Paul Limongi's insights, experiences, and the valuable lessons he has learned throughout his coaching career and personal life on the Max Out Mindset podcast. Max out Mindset services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind

Coach Sheffield is currently one of the most successful coaches in NCAA Women's Volleyball. He won a National Championship in 2021 and boasts a record of 292-61 at the time of this podcast. He has great insights into what it takes to help individual athletes max out as well as the collective team. Coach appears to have a wonderful mix of love and accountability that allows him to have challenging conversations when necessary. He has embraced the role that mindset training, in particular mindfulness, has in overall performance in sport and life. Enjoy listening to one of the elite coaches in the game today! Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind

Join us on this special episode with Statia and Henry Hendrix, parents of elite volleyball player Evan Hendrix. Statia and Henry share their journey navigating the world of elite youth sports, from finding the right club to fostering an empowering mindset. Discover their approach to nurturing their daughter's athletic potential while prioritizing her personal growth and robust value system. Gain wisdom on creating a supportive environment, embracing challenges, and walking the fine line between encouragement and over-involvement.  Max out Mindset for Volleyball book and services here. Max Out Mindset for Parents book here Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind Instagram:@Scottpapek   Contact: [email protected]

Today, we have the pleasure of diving into the inspiring journey of Ellie Bolton, who has played at volleyball powerhouses in high school, club and college with roots in the Kansas City area. Ellie's early days were marked by her standout performances with the KC Power Play club and the formidable St. James Academy high school team, clinching back-to-back state championships and numerous individual accolades. However, as we know, the path to success in athletics is not always smooth. Upon joining Creighton University, Ellie began her collegiate career as the starting Libero, making a significant impact from her freshman year onwards. Despite her impressive four-year tenure at Creighton, Ellie's journey wasn't without its challenges. In the competitive world of sports, highs and lows are inevitable, and Ellie's story reflects the realities that athletes face. Now in her fifth year as a graduate transfer at SMU, Ellie has embraced new opportunities and challenges, illustrating the evolving landscape of her athletic career. Join us as we delve into the triumphs, setbacks, and the perseverance that has defined Ellie Bolton's remarkable journey.   Follow Ellie Instagram: @ellie.bolton and on Twitter @elliebolt16 Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind I  

Introducing our latest episode on the Max Out Mindset Podcast with guest athlete, Rebekah Allick, a sophomore middle blocker from the University of Nebraska!  Rebekah shares her journey of resilience and growth after the tough loss in the National Championship to Texas in the 2023 NCAA Volleyball Tournament. Learn how she faced her anxiety head-on and made a promise to be more authentic and invest in her team's relationships. She is a strong advocate for mindset training and strategies, and this episode is worth the listen. Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Instagram:@max_out_mindset Twitter: @Doc_elitemind

Welcome to the Max Out Mindset podcast! Today, we have two amazing guests, Hannah and Lauren Camenzind, University of Arkansas softball athletes. These talented twin sisters have achieved incredible success in high school and during their first season in college.  In this episode, we'll dive into their competitive bond and how it fuels their performance on the softball field. They'll share the importance of routines and how they contribute to their success. Plus, we'll learn more about why the power of self-talk builds confidence and the commitment to daily improvement that's necessary to thrive.  Hannah and Lauren will also discuss the value of accountability and how building relationships through vulnerability has been a key factor in their team's success. Get ready to be inspired by their journey and learn valuable insights from these exceptional athletes.  Order Dr. Widman's book Max Out Mindset for Softball: A Guide For Coaches, Athletes, Teams & Parents To Help You Be In The Best Position To Max Out When It Matters The Most.

Amanda is the Head Volleyball Coach at Sandra Day O'Connor High School (AZ), the 2023 6A State Champions. She is also the Club Director at Revolution Volleyball Academy (RVA). She was inducted into ASU's Hall of Fame in 2010 and was an AVCA All-American in 2000. We discussed the team's journey and learned how they leaned into their second scorecard. Amanda shares the importance of mindset training, and that confidence needs to be trained like any physical skill. This episode provides insight for athletes, teams, and coaches at any level! Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht Twitter: @Doc_elitemind

I am so excited to welcome Ana to the Max Out Mindset podcast. She is an elite young woman who is the epitome of what it means to me gritty. I promise you she is a budding superstar in the sports media world, and the biggest reason, besides her innate talent, is that nobody will ever outwork her. We talk about the same mindset skills that she employs, such as visualization and mindfulness, to help her perform at a high level, often under pressure. I absolutely love her mantra, "If you can see it, be it." Her insights will help any high performer understand the mechanics of what it takes to max out when it matters the most! Max out Mindset for Volleyball book and services here Instagram @max_out_mind_Jess and on Twitter @JessKnecht. Twitter: @Doc_elitemind