S.3 Ep.2: Interview with Martin Fenn &amp; Functional Medicine In this fascinating interview I talk to Martin Fenn about the complex field of Sports related Functional Medicine, Fasting, Injury/Illness Diagnosis and the Lymphatic System. You can find Martin at: <a href='http://www.mfperformancecoaching.co.uk'>www.mfperformancecoaching.co.uk </a> Instagram: @mfperformancecoaching We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> and <a href='http://www.philagostino.co.uk/'>Phil</a>. Please join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a>I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock

Lee, Phil and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.