S.2 Ep.18 - Ask Us Anything In todays episode, we go through listeners questions. They vary from  questions concerning nutrition, to stunting children&apos;s grwoth with weights (you won&apos;t!) We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> and <a href='http://www.philagostino.co.uk/'>Phil</a>. Please join the Mature Muscle Podcast  <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a>I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about <a href='http://www.lcsandc.com/'>Lee</a> here. Please also join the Mature Muscle Podcast <a href='https://www.facebook.com/groups/801671570593363'>Facebook Group</a> for the latest info.

S.2 Ep.19 - Mobility V Stretching

Lee, Phil, Aaron and guests bring you techniques, insights and learnings from the fitness industry. Delving into a combined 50 years of experience, giving advice on the most productive nutrition, training and recovery methods used today. As well general advice, we also feature interviews with a variety of experts in the fitness/health industry including sleep experts, nutrition professors and leading psychologists. The podcast is for everyone, but sometimes the focus will be on the more mature person, 40+. To get involved, ask questions or just to find out more, find Mature Muscle on facebook, follow the link in the podcast description/notes.&nbsp;